The well-being of our digestive system is not something we can take for granted. If it is in poor condition, all organs and processes performed by our body will be too, because this is responsible for processing the nutrients we need to do everything.
When we eat, our digestive system carries out a long process that starts from chewing and culminates in the intestine. Once the stomach has been in charge of mixing the food with enzymes and gastric juices, this new substance pass to the intestine, where it will finally be filtered. The idea is to rescue only nutrients and useful substances for the body, discarding anything that can harm. Then all these toxic substances and waste are expulsed out of the body.
The intestine is responsible for filtering these substances, retaining and removing toxins to be discarded and giving way to nutrients in the bloodstream. This it does thanks to its light permeability, that is, the epithelial tissue that covers it has pores that have the necessary size to let these substances pass. It has an important amount of collagen that covers its cells.
However, this process could be atrophied by some bad habits, and it is right there when we can talk about the leaky gut syndrome. These pores or spaces between the epithelial cells enlarge, to the point of letting pass other substances that cannot enter the bloodstream. When this happens, toxins and substances harmful to the body begin to be spread throughout the body, reaching the cells and affecting their metabolism. For this reason, leaky gut syndrome is very dangerous, and the worst thing is that it is much more common than we think.
What are your causes?
As indicated by ReviewsBay, the intestine can be affected by a variety of factors. In the same way, the consequences they generate are equally varied and dangerous. For this reason, it is very important that you know the things that you could be doing regularly and that without knowing it you are generating serious damage within your body, specifically in the tissue of your intestine.
Let’s start with the most basic and logical: the type of food you consume. More foods and foods than we think could be a trigger for this disease. Let’s see some cases:
- Grains and legumes: although many people do not believe it, these foods can be a bit heavy for the digestive process. But why does this happen? Well, these plant substances have certain vegetable proteins that can be harmful or difficult to process for the body. These can be eliminated, but for this you have to be extremely careful during the washing process.
- Fats and fast foods: the most dangerous thing about this type of food is not the food itself, but the likelihood that some of its components are not washed well by the speed of the process. This can be a dangerous factor for our body, which could slowly deteriorate the intestinal tissue.
Now, food is not the only risk factor. Stress is one of the most important triggers in this matter, as noted by ReviewsBay. When we are under a difficult situation or we accumulate a lot of work or duties, our body feels tense and stops functioning effectively. The digestive process is one of the most affected and that is why it is not surprising that we see damage in it.
This is not the only thing, in a short time we could suffer from other diseases related to the digestive tract, such as ulcers and gastritis. All of them are very harmful and can trigger a lot of consequence for the entire body.
Other possible causes are bacteria. These usually come from these foods that have not been thoroughly washed, as mentioned above. Helicobacter pillory is a good example of one of these dangerous risk agents.
How to know if I suffer from leaky gut syndrome?
This can be one of the most difficult tasks of all. This disease usually only ends up becoming the triggering factor of many other diseases scattered throughout the body. That makes it very difficult for us to naturally locate the cause in our intestines. In fact, few people know about this matter.
First of all, any of the causes mentioned above will give warning signals about the damage you are doing. To detect them, we must only be very attentive and be very aware of our state of health.
Among the symptoms that we will notice in our digestive system is diarrhea, constipation, accumulated gas and perennial stomach heaviness. All this is telling us that our digestive process is not happening in the right way and that our body is not processing the nutrients as it should. This very delicate deterioration in our intestine is very serious and therefore, it will be difficult to quickly eradicate all these symptoms, or rather, consequences.
In the same way, this is not the only thing the organism can perceive at this time. From headaches to hormonal disorders could be generated when a person suffers from leaky gut. Simply because the aforementioned toxins are affecting a non-faith cell processes that, by not functioning correctly and translate into a series of evils and deficiencies.
The most important question of all is what you can do to solve it. ReviewsBay tells you that this is not an easy task, and that the most important thing to reverse the effect is to take radical measures regarding the eating habits of our daily life that we are doing badly.
This is not the only thing, there are substances and drugs designed to regulate intestinal activity and improve the digestive process completely. The great advantage that our body provides us is the ability of the intestinal cells to regenerate very quickly. In other words, as soon as we reverse these series of negative actions for the organism, we will see our health recovered. We are owners of our body and therefore we must be aware and responsible for the decisions we make about it.